Latest Episodes
Episode 27
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September 28, 2025
Thrown Off & Overpowered in a Meeting? STOP Anxiety & Panic Attacks at Work, 2 Effective THERAPIST Tools
Practical grounding tools for acute panic – She offers listeners two simple, repeatable practices to interrupt spirals of panic in high-stakes moments: Naming the...
00:08:20
Episode 26
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September 21, 2025
Panic Attacks & Anxiety for " NO Reason"? Explained By War Expert Somatic Therapist
Anxiety and Panic Attacks are not weakness — it is the body’s way of remembering. Trembling, shaking, racing heart, panic attacks — these are...
00:10:44
Episode 26
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September 14, 2025
Heal Your Deepest Wounds: A Guide for Trauma Survivors
Book: The Trauma We Don't Talk About https://amzn.to/41SjKKL Key Takeaways Your roots may be wounded, but you are not only your wounds. Naming what...
00:19:43
Episode 25
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September 11, 2025
The inner battle inside the survivor’s body. Trauma PTSD Recovery
Ana personifies the internal battle of trauma survival: one part of the self is exhausted and wants to collapse, while another part — fueled...
00:02:17
Episode 24
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September 08, 2025
Impossible To Receive Love and Joy. The Trauma Behind “How Dare You Want More”
Book: The Trauma We Don't Talk About https://amzn.to/41SjKKL Why is it so easy to give — but so hard to receive? If you struggle...
00:07:42
Episode 26
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September 06, 2025
Get Your Revenge. For ALL Abuse Victims
This piece is for every survivor of abuse, including those whose pain is resurfacing now with the release of the Epstein files. ❤️PLEASE: share...
00:06:37