Latest Episodes
Episode 15
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August 03, 2025
Critical Thinking in the Age of Tyranny: A Survival Skill You Must Have Now: War, Fascism, AI
Stop Obeying. Start Thinking. At a time when professors are being silenced, protests are criminalized, and AI-generated propaganda floods our feeds, Ana gives us...
01:00:14
Episode 18
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July 24, 2025
No Ease, Just Survival: Hard Truth About PTSD by War Trauma Therapist
Distilled Lesson: Ease is a privilege. Hypervigilance is the default of the trauma body. If peace feels impossible—it’s not your fault. Your body is...
00:33:07
Episode 14
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July 18, 2025
PTSD Living: That Cruel Voice In Your Head. Leading Therapist on War Trauma & Complex PTSD Recovery
Ana’s piece, “That Cruel Voice In Your Head,” is one of her most intimate and clinically profound offerings yet. Through the metaphor of the...
00:18:19
Episode 14
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July 10, 2025
You’re Not Healing Because You’re Fleeing: Somatic PTSD & Trauma Recovery Truth Telling
Ana is fierce, compassionate, and unyieldingly grounded in truth-telling. She speaks directly to those living with trauma and PTSD—not with pity, not with patronizing...
00:20:51
Episode 14
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July 07, 2025
Fascism Doesn’t Start with Guns - It Starts with Obsession of Self Healing & Passive Liberalism
Ana is sounding the alarm: fascism doesn’t begin with violence—it begins with apathy. It creeps in through: disinterest, detachment masked as spirituality, normalized silence,...
00:01:27
Episode 13
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July 05, 2025
When Your Day Is Hard to Move Through – Somatic Tools for Trauma Healing
Ana Mael’s episode is a quiet revolution in how we meet ourselves during trauma. It may seem gentle and simple on the surface, but...
00:07:06