Latest Episodes
Episode 23
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August 28, 2025
When Intimacy Hurts: A Somatic Path to Healing
When Hugs Feel Awkward, Intimacy Feels Impossible. Why does intimacy feel so hard — even with someone you love? Why do hugs feel stiff,...
00:33:54
Episode 23
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August 25, 2025
Warning Signs of Abuse Most Somatic Therapists Look For
Your body remembers what your mind tries to forget. Posture, voice, and eyes all carry the hidden signs of abuse — and once you...
00:05:48
Episode 21
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August 24, 2025
From Silent to Powerful: Your Journey Into Activism
An activist is not defined by having a megaphone, a protest sign, or a nonprofit behind them. An activist is defined by what they...
00:09:43
Episode 21
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August 21, 2025
How To Become An Activist: From Silent Observer to Finding Your Voice and Inner Power in Public
An activist is not defined by having a megaphone, a protest sign, or a nonprofit behind them. An activist is defined by what they...
00:58:33
Episode 19
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August 17, 2025
When Love Makes You Sick: The Face of Exhausted Woman. Emotional Abuse & Trauma Recovery
What if the love you’re waiting for is making you sick? In this episode, somatic therapist Ana Mael exposes how emotional abuse carves exhaustion...
00:22:27
Episode 19
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August 12, 2025
Pedestals Are Dangerous.Question Me. Question Everyone: What Is Real Teaching?
How to Stop Outsourcing Your Critical Thinking? If you’ve ever caught yourself following a leader, teacher, or influencer without question — this is your...
00:01:11