Latest Episodes
Episode 18
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March 31, 2025
Your Wound Is Your Medicine: Turn Harm Into Resistance, Justice, and Power
“Everything that was done to harm me became the medicine to heal me.” Ana transforms her lived experience—statelessness, war, violations—into a global invitation: your...
00:09:03
Episode 17
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March 30, 2025
Prayer as Resistance: For Marginalized, Censored, Ostracized and Unseen
This Is Not Just a Prayer. This Is a Protest. This episode is a somatic and spiritual response to systemic exclusion. In a time...
00:15:30
Episode 16
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March 28, 2025
For the Anxious Hours When It's All Too Much: Somatic Prayer With Divine
Use somatic prayer for the moments when your nervous system feels pushed to the edge. Ana Mael offers more than words—she offers a relational...
00:08:00
Episode 15
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March 27, 2025
You Don't Need To Forgive: Privileged Tool Of Silencing
You don’t owe forgiveness to anyone who hurt you. In this unapologetic and deeply validating episode, Ana Mael dismantles the harmful myth that forgiveness...
00:28:49
Episode 15
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March 26, 2025
Terrible Knowledge: What Trauma Taught You That No One Else Can
Ana’s own history as a genocide and war survivor roots this episode in lived experience, offering not abstract theory—but guidance forged in lived pain....
00:12:21
Episode 14
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March 25, 2025
Withdrawn and Lonely: The Trauma of Not Being Welcomed
Withdrawal is a deep somatic adaptation to chronic unsafety, invisibility, and social erasure. Ana identifies withdrawal not as a symptom to be “fixed,” but...
00:13:41