Latest Episodes
Episode 28
•
September 29, 2025
PTSP, Emotivna Trauma i Ubrzanje Terapije: Terapeut dijeli praktične savjete
Da li tražiš način da olakšaš teret traume bez godina terapije? Ana Mael, somatska terapeutkinja za PTSP, deli jednostavne i praktične alate koje možeš...
00:20:56
Episode 27
•
September 28, 2025
Thrown Off & Overpowered in a Meeting? STOP Anxiety & Panic Attacks at Work, 2 Effective THERAPIST Tools
Practical grounding tools for acute panic – She offers listeners two simple, repeatable practices to interrupt spirals of panic in high-stakes moments: Naming the...
00:08:20
Episode 26
•
September 21, 2025
Panic Attacks & Anxiety for " NO Reason"? Explained By War Expert Somatic Therapist
Anxiety and Panic Attacks are not weakness — it is the body’s way of remembering. Trembling, shaking, racing heart, panic attacks — these are...
00:10:44
Episode 26
•
September 14, 2025
Heal Your Deepest Wounds: A Guide for Trauma Survivors
Book: The Trauma We Don't Talk About https://amzn.to/41SjKKL Key Takeaways Your roots may be wounded, but you are not only your wounds. Naming what...
00:19:43
Episode 25
•
September 11, 2025
The inner battle inside the survivor’s body. Trauma PTSD Recovery
Ana personifies the internal battle of trauma survival: one part of the self is exhausted and wants to collapse, while another part — fueled...
00:02:17
Episode 24
•
September 08, 2025
Impossible To Receive Love and Joy. The Trauma Behind “How Dare You Want More”
Book: The Trauma We Don't Talk About https://amzn.to/41SjKKL Why is it so easy to give — but so hard to receive? If you struggle...
00:07:42