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Exiled & Rising: Trauma Recovery & Somatic Healing

This is not a podcast for the mainstream. This is for the silenced, the cast out, and those whose stories never made the headlines. A Groundbreaking Trauma Justice Podcast from a Genocide Survivor and Somatic...more

Latest Episodes

A Prayer for When It’s Too Much to Carry: Held in Grief

Episode 1

April 09, 2025

A Prayer for When It’s Too Much to Carry: Held in Grief

Whether you are mourning the loss of a loved one, the loss of home, the loss of safety, or the loss of faith in...

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00:05:19

I Survived Genocide: This Is What I Didn't Survive—And You Won't Either

Episode 1

April 07, 2025

I Survived Genocide: This Is What I Didn't Survive—And You Won't Either

In this unfiltered, soul-witnessing episode of Exiled and Rising, Ana Mael reads directly from page 185 of her memoir The Trauma We Don’t Talk...

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00:08:37

You Need Justice, Not Breathwork: Imprisoned By Others – Part 1

Episode 1

April 03, 2025

You Need Justice, Not Breathwork: Imprisoned By Others – Part 1

Why healing becomes a prison when it doesn’t include justice, relational repair, and acknowledgement? In this direct, unfiltered episode of Exiled and Rising, Ana...

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00:20:00

Your Wound Is Your Medicine: Turn Harm Into Resistance, Justice, and Power

Episode 18

March 31, 2025

Your Wound Is Your Medicine: Turn Harm Into Resistance, Justice, and Power

“Everything that was done to harm me became the medicine to heal me.” Ana transforms her lived experience—statelessness, war, violations—into a global invitation: your...

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00:09:03

Prayer as Resistance: For Marginalized, Censored, Ostracized and Unseen

Episode 17

March 30, 2025

Prayer as Resistance: For Marginalized, Censored, Ostracized and Unseen

This Is Not Just a Prayer. This Is a Protest. This episode is a somatic and spiritual response to systemic exclusion. In a time...

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00:15:30

For the Anxious Hours When It's All Too Much: Somatic Prayer With Divine

Episode 16

March 28, 2025

For the Anxious Hours When It's All Too Much: Somatic Prayer With Divine

Use somatic prayer for the moments when your nervous system feels pushed to the edge. Ana Mael offers more than words—she offers a relational...

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00:08:00