Latest Episodes

Episode 1
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April 09, 2025
A Prayer for When It’s Too Much to Carry: Held in Grief
Whether you are mourning the loss of a loved one, the loss of home, the loss of safety, or the loss of faith in...
00:05:19

Episode 1
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April 07, 2025
I Survived Genocide: This Is What I Didn't Survive—And You Won't Either
In this unfiltered, soul-witnessing episode of Exiled and Rising, Ana Mael reads directly from page 185 of her memoir The Trauma We Don’t Talk...
00:08:37

Episode 1
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April 03, 2025
You Need Justice, Not Breathwork: Imprisoned By Others – Part 1
Why healing becomes a prison when it doesn’t include justice, relational repair, and acknowledgement? In this direct, unfiltered episode of Exiled and Rising, Ana...
00:20:00

Episode 18
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March 31, 2025
Your Wound Is Your Medicine: Turn Harm Into Resistance, Justice, and Power
“Everything that was done to harm me became the medicine to heal me.” Ana transforms her lived experience—statelessness, war, violations—into a global invitation: your...
00:09:03

Episode 17
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March 30, 2025
Prayer as Resistance: For Marginalized, Censored, Ostracized and Unseen
This Is Not Just a Prayer. This Is a Protest. This episode is a somatic and spiritual response to systemic exclusion. In a time...
00:15:30

Episode 16
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March 28, 2025
For the Anxious Hours When It's All Too Much: Somatic Prayer With Divine
Use somatic prayer for the moments when your nervous system feels pushed to the edge. Ana Mael offers more than words—she offers a relational...
00:08:00