Latest Episodes
Episode 9
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March 19, 2025
When Self-Hatred and Self-Judgment Rob You of Another Day
Self-hatred is not yours to carry. It was placed there - by somone else - not you. Trauma, neglect, and oppression distort how we...
00:10:21
Episode 7
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March 18, 2025
Not Wanting To Live And Not Wanting To Die: Resignation Syndrome – The Hidden Trauma State No One Talks About
You don’t want to die, but you don’t want to be here either. This is the space no one talks about, not even seasoned...
00:32:38
Episode 8
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March 17, 2025
Scared of Your Own Voice: Why Trauma Silences You & How to Reclaim It
Have you ever felt afraid to speak up? To take up space? To hear your own voice in a room? At some point, many...
00:10:49
Episode 6
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March 15, 2025
Release the Burden You Carry: Somatic Tools to Stop Living in Endurance Mode
Trauma and PTSD often leaves us feeling burdened and caged in a state of endurance, as if survival means carrying everything alone. But what...
00:22:33
Episode 5
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March 14, 2025
Grief and Unprocessed Loss: Somatic Grieving for Trauma & PTSD Body ( Part 1)
Grief and Unprocessed Loss: How to identify and name what your body is grieving but your mind has ignored. Grief is not something you...
00:19:24
Episode 4
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March 12, 2025
When the World Feels Unsafe: Why Finding Safety in Your Body is Non-Negotiable for Survival
Global crises are making the experience of feeling unsafe more real than ever. When the outside world feels dangerous—whether due to political uncertainity, war,...
00:17:06