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Exiled & Rising: Trauma Recovery & Somatic Healing

This is not a podcast for the mainstream. This is for the silenced, the cast out, and those whose stories never made the headlines. A Groundbreaking Trauma Justice Podcast from a Genocide Survivor and Somatic...more

Latest Episodes

How To Become An Activist: From Silent Observer to Finding Your Voice and Inner Power in Public

Episode 21

August 21, 2025

How To Become An Activist: From Silent Observer to Finding Your Voice and Inner Power in Public

An activist is not defined by having a megaphone, a protest sign, or a nonprofit behind them. An activist is defined by what they...

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00:58:33

When Love Makes You Sick: The Face of Exhausted Woman. Emotional Abuse & Trauma Recovery

Episode 19

August 17, 2025

When Love Makes You Sick: The Face of Exhausted Woman. Emotional Abuse & Trauma Recovery

What if the love you’re waiting for is making you sick? In this episode, somatic therapist Ana Mael exposes how emotional abuse carves exhaustion...

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00:22:27

Pedestals Are Dangerous.Question Me. Question Everyone: What Is Real Teaching?

Episode 19

August 12, 2025

Pedestals Are Dangerous.Question Me. Question Everyone: What Is Real Teaching?

How to Stop Outsourcing Your Critical Thinking? If you’ve ever caught yourself following a leader, teacher, or influencer without question — this is your...

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00:01:11

Changing Your Mind Isn’t Betrayal: It’s Your Freedom And Your Rights

Episode 20

August 08, 2025

Changing Your Mind Isn’t Betrayal: It’s Your Freedom And Your Rights

When You’ve Been Trained to Survive, Not to Think” By a War Trauma Therapist & Founder of Somatic Trauma Recovery Center Core Teaching: Ana...

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00:10:03

Why Self-Care INDUSTRY Is Now a THREAT to Democracy and Your Freedom. Breathe. Meditate. Obey.

Episode 19

August 05, 2025

Why Self-Care INDUSTRY Is Now a THREAT to Democracy and Your Freedom. Breathe. Meditate. Obey.

Ana Mael’s piece is a fierce, urgent call to consciousness, exposing how the wellness industry, spiritual bypassing, and self-care culture are being co-opted to...

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00:11:32

Critical Thinking in the Age of Tyranny: A Survival Skill You Must Have Now: War, Fascism, AI

Episode 15

August 03, 2025

Critical Thinking in the Age of Tyranny: A Survival Skill You Must Have Now: War, Fascism, AI

Stop Obeying. Start Thinking. At a time when professors are being silenced, protests are criminalized, and AI-generated propaganda floods our feeds, Ana gives us...

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01:00:14

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