Latest Episodes
Episode 15
•
March 26, 2025
Terrible Knowledge: What Trauma Taught You That No One Else Can
Ana’s own history as a genocide and war survivor roots this episode in lived experience, offering not abstract theory—but guidance forged in lived pain....
00:12:21
Episode 14
•
March 25, 2025
Withdrawn and Lonely: The Trauma of Not Being Welcomed
Withdrawal is a deep somatic adaptation to chronic unsafety, invisibility, and social erasure. Ana identifies withdrawal not as a symptom to be “fixed,” but...
00:13:41
Episode 13
•
March 24, 2025
The Trauma of Obedience: Censorship and Somatic Cost of Silencing Yourself
In a time of increasing political instability, censorship, and erasure of marginalized voices and every other voice who wants to speak up, Ana Mael’s...
00:15:36
Episode 12
•
March 23, 2025
Save Years in Therapy: The Critical First Step to Trauma & PTSD Healing
If you’ve tried everything to heal but still feel stuck, this one crucial starting point can save you years in therapy. If healing still...
00:21:59
Episode 11
•
March 21, 2025
Prayer For Depression, Anxiety, And Mental Health: A Guided Somatic Prayer for Inner Piece
Somatic Healing and the Power of Embodied Prayer. In moments of mental heaviness, when the mind is restless and the heart is exausted, let...
00:07:22
Episode 10
•
March 20, 2025
Prayer for Health and Healing Through Diagnosis and Recovery
Prayers have a deeply somatic impact, helping restore whole nervous system. Healing is not just physical—it is emotional, spiritual, and deeply personal and the...
00:08:43