Latest Episodes
Episode 8
•
March 17, 2025
Scared of Your Own Voice: Why Trauma Silences You & How to Reclaim It
Have you ever felt afraid to speak up? To take up space? To hear your own voice in a room? At some point, many...
00:10:49
Episode 6
•
March 15, 2025
Release the Burden You Carry: Somatic Tools to Stop Living in Endurance Mode
Trauma and PTSD often leaves us feeling burdened and caged in a state of endurance, as if survival means carrying everything alone. But what...
00:22:33
Episode 5
•
March 14, 2025
Grief and Unprocessed Loss: Somatic Grieving for Trauma & PTSD Body ( Part 1)
Grief and Unprocessed Loss: How to identify and name what your body is grieving but your mind has ignored. Grief is not something you...
00:19:24
Episode 4
•
March 12, 2025
When the World Feels Unsafe: Why Finding Safety in Your Body is Non-Negotiable for Survival
Global crises are making the experience of feeling unsafe more real than ever. When the outside world feels dangerous—whether due to political uncertainity, war,...
00:17:06
Episode 3
•
March 11, 2025
Why You Want to Disappear and Hide: The Science of Trauma Survival and Healing
Your trauma body didn’t want to die—but it did want to disappear. This episode of Exiled & Rising explores the survival intelligence of the...
00:11:30
Episode 2
•
March 07, 2025
Dissociation Is Not Your Weakness: Your Hidden Power of Survival & Trauma Healing
Trauma and PTSD can make you disconnected, emotionally numb, or lost in your own world. Say, THANK YOU! Do you find yourself zoning out...
00:15:50