Latest Episodes
Episode 11
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March 21, 2025
Prayer For Depression, Anxiety, And Mental Health: A Guided Somatic Prayer for Inner Piece
Somatic Healing and the Power of Embodied Prayer. In moments of mental heaviness, when the mind is restless and the heart is exausted, let...
00:07:22
Episode 10
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March 20, 2025
Prayer for Health and Healing Through Diagnosis and Recovery
Prayers have a deeply somatic impact, helping restore whole nervous system. Healing is not just physical—it is emotional, spiritual, and deeply personal and the...
00:08:43
Episode 9
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March 19, 2025
When Self-Hatred and Self-Judgment Rob You of Another Day
Self-hatred is not yours to carry. It was placed there - by somone else - not you. Trauma, neglect, and oppression distort how we...
00:10:21
Episode 7
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March 18, 2025
Not Wanting To Live And Not Wanting To Die: Resignation Syndrome – The Hidden Trauma State No One Talks About
You don’t want to die, but you don’t want to be here either. This is the space no one talks about, not even seasoned...
00:32:38
Episode 8
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March 17, 2025
Scared of Your Own Voice: Why Trauma Silences You & How to Reclaim It
Have you ever felt afraid to speak up? To take up space? To hear your own voice in a room? At some point, many...
00:10:49
Episode 6
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March 15, 2025
Release the Burden You Carry: Somatic Tools to Stop Living in Endurance Mode
Trauma and PTSD often leaves us feeling burdened and caged in a state of endurance, as if survival means carrying everything alone. But what...
00:22:33