Show Notes
A somatic prayer to call in love that holds, honors, and does not erase you.
In this deeply soothing prayer of Exiled & Rising, Ana Mael offers a somatic prayer for those seeking love that does not cost them their truth, their boundaries, or their body.
This is not a prayer of performance.
It is a prayer of presence—an invitation to receive love that meets the listener as they are, not as they’ve been taught to perform.
Through her uniquely somatic cadence, Ana guides the listener back to the wisdom of the breath, the stillness of the nervous system, and the truth of the soul that remembers:
Why Somatic Prayer Matters
Unlike scripted affirmations or cognitive self-help tools, Ana’s somatic prayers are crafted with a trauma-informed, body-rooted approach that:
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Helps regulate the nervous system and reduce internalized relational anxiety
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Cultivates safety in the body around love, intimacy, and visibility
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Restores connection with the Divine, without bypassing human pain
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Allows listeners to receive prayer not only with their mind—but with their breath, cells, and heartbeat
Her voice—slow, steady, and spirit-led—creates a sanctuary where listeners feel held, not hurried.
Join Ana’s next live Somatic Prayer Room
Sing ups for the next live prayers: https://www.somatictraumarecoverycenter.com/somatic-prayers-room/
For those who want to receive this kind of prayer more often, Ana offers a private subscription space:
The Somatic Prayer Room.
It is a sacred refuge for those ready to move from survival to sacredness.
Inside the Prayer Room, you will receive:
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Live prayers for grief, piece, health, love, safety, rest, and reclamation
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Gentle somatic cues to guide the nervous system into deeper integration
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A rhythm of care, reflection, and embodiment—away from the noise of algorithms
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A growing archive of spirit-rooted, body-led healing tools for everyday regulation and emotional truth
This space is especially valuable for survivors, HSP's, immigrant hearts, exiled souls, and all those learning to feel safe inside their own softness and boundaries.
❤️ Support the Podcast – Please donate to sustain a focused, distraction-free space— no content overwhelm, just deep, distilled micro lessons and truth.
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The Trauma We Don't Talk About – Book
Ana Mael’s bestselling memoir for survivors, therapists, and seekers of truth.
https://amzn.to/41SjKKL
Exiled & Rising – Premium Podcast Membership. Deep Impact Mini-Lesson.
Years of unlearning in one place.
Get unfiltered episodes, deeper teachings, somatic tools, and extended micro lessons not shared anywhere else.
https://exiledandrising.supercast.com/
