Show Notes
Whether you are mourning the loss of a loved one, the loss of home, the loss of safety, or the loss of faith in your country or community—this prayer is for you.
In this sacred and unedited episode of Exiled and Rising, Ana Mael offers a somatic prayer for those carrying grief that is too heavy to hold alone.
This episode is a place to lay your sorrow down.
It is not a lesson in letting go.
It is not a demand to rise.
It is an invitation to be witnessed in your grief, exactly as you are.
What Is a Somatic Prayer?
A somatic prayer is a body-rooted invocation that meets you in your emotional, physical, and spiritual pain.
Unlike traditional prayers that ask you to transcend your pain, this prayer brings you into your body, into your breath, into your mourning.
It is where:
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Divine presence meets nervous system truth
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Spirituality holds sorrow—not bypasses it
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Loss is honored—not rushed
This is a space for grief that has no timeline, and healing that has no deadline.
What You'll Experience
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A gentle invocation of Divine Spirit, ancestors, and light
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A guided prayer that can hold the death of someone you love
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Language for the grief you carry when the world no longer feels safe
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Permission to cry, tremble, ache, and still be whole
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A reminder: You are not alone in your sorrow
This episode can be returned to when words fail, when the weight is too much, or when your soul needs to be reminded it is still held.
Support This Work
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Join the Premium Membership for unfiltered discussions, extended episodes, and exclusive somatic tools: Subscribe here
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Support Ana’s ad-free mission: Donate here
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Read Ana’s book: The Trauma We Don’t Talk About
Why This Episode Matters Now
The world is trembling.
Wars rage. Economies collapse. Trust in systems erodes.
Many of us no longer know what to believe in, where to place our hope, or how to make sense of the silence from those we once trusted.
Whether your grief is from a recent loss, or the chronic ache of watching the world unravel, this episode gives language and presence to:
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The grief of losing someone you love
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The grief of losing the illusion of safety or justice
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The grief of watching your values be abandoned by the people or country you trusted
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The grief of not knowing what side to stand on anymore—and feeling lost inside the silence
Ana Mael offers a grounded, spiritual anchor in a time where many are emotionally unmoored.
Ana Mael doesn’t offer answers. She offers presence.
She holds the sacred tension between personal loss and collective rupture—and invites you to grieve in a body that’s often told to be silent.
“This isn’t a history lesson. This is your self trying to find home again.” — Ana Mael
This Is a Prayer for a World in Crisis
This episode is not just about personal sorrow—it’s about global soul fatigue.
We are witnessing multiple layers of grief, often without clear paths to resolution:
Public tragedies met with political silence
Spiritual exhaustion from constant mourning
A collective sense that something is breaking, and we’re not sure what will be rebuilt
Ana holds space for it all—with body, breath, and spirit.
What You’ll Receive
A guided somatic prayer that blends ancestral invocation with nervous system wisdom
An embodied space to mourn without rushing toward meaning
Language for those who have lost loved ones—and for those who feel like they’ve lost the world they once believed in
A powerful reminder that your grief is sacred, and it deserves to be witnessed
About Ana Mael
Ana is a survivor of genocide and war, a licensed somatic trauma therapist, and founder of the Somatic Trauma Recovery Center. She is the bestselling author of The Trauma We Don’t Talk About and host of Exiled and Rising—a podcast that merges political truth-telling, somatic wisdom, and spiritual integrity.
She offers something rare in the healing world:
An unfiltered voice rooted in lived experience.
A refusal to bypass pain.
And a belief that grief can be sacred ground for awakening.Support This Work
Join the Premium Membership for unfiltered discussions, extended episodes, and exclusive somatic tools: Subscribe here
Support Ana’s ad-free mission: Donate here
Read Ana’s book: The Trauma We Don’t Talk About
