Latest Episodes
Episode 26
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November 01, 2026
Panic Attacks & Anxiety for " NO Reason"? Explained By War Expert Somatic Therapist
Anxiety and Panic Attacks are not weakness — it is the body’s way of remembering. Trembling, shaking, racing heart, panic attacks — these are...
00:10:44
Episode 21
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October 25, 2026
From Silent to Powerful: Your Journey Into Activism
An activist is not defined by having a megaphone, a protest sign, or a nonprofit behind them. An activist is defined by what they...
00:09:43
Episode 1
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October 18, 2026
I Survived Genocide: What Surviving Mass Violence Really Means
What does it really mean to survive genocide, war, a mass shooting, or another act of mass violence? And what happens to the people...
00:08:37
Episode 14
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October 10, 2026
School Mass Shooting: A Moral Reckoning
In the wake of the school shooting in Canada that took the lives of fifteen children, Ana offers a moral reflection on grief, anger,...
00:18:42
Episode 14
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October 04, 2026
Fascism Doesn’t Start with Guns - It Starts with Obsession of Self Healing & Passive Liberalism
Ana is sounding the alarm: fascism doesn’t begin with violence—it begins with apathy. It creeps in through: disinterest, detachment masked as spirituality, normalized silence,...
00:01:27
Episode 15
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September 27, 2026
You Don't Need To Forgive: Privileged Tool Of Silencing
You don’t owe forgiveness to anyone who hurt you. In this unapologetic and deeply validating episode, Ana Mael dismantles the harmful myth that forgiveness...
00:28:49