Latest Episodes
Episode 7
•
September 20, 2026
Not Wanting To Live And Not Wanting To Die: Resignation Syndrome – The Hidden Trauma State No One Talks About
You don’t want to die, but you don’t want to be here either. This is the space no one talks about, not even seasoned...
00:32:38
Episode 24
•
September 13, 2026
When Being Seen Feels Unsafe: Trauma, Sexual Stare, and the Difference Between Gaze and Violation
What happens when being looked at no longer feels safe? Trauma can fuse unsafe attention with all attention. In this episode of Exiled and...
00:32:19
Episode 20
•
September 06, 2026
Changing Your Mind Isn’t Betrayal: It’s Your Freedom And Your Rights
When You’ve Been Trained to Survive, Not to Think” By a War Trauma Therapist & Founder of Somatic Trauma Recovery Center Core Teaching: Ana...
00:10:03
Episode 15
•
August 30, 2026
Critical Thinking in the Age of Tyranny: A Survival Skill You Must Have Now: War, Fascism, AI
Stop Obeying. Start Thinking. At a time when professors are being silenced, protests are criminalized, and AI-generated propaganda floods our feeds, Ana gives us...
01:00:14
Episode 10
•
August 23, 2026
You Have a Caring Heart. Not Everyone Does.
Having a caring heart does not mean you owe it to people who do not return it. If you have a caring heart, you...
00:14:23
Episode 14
•
August 16, 2026
Withdrawn and Lonely: Somatic Impact & What to Do |The Trauma of Not Being Welcomed
Withdrawal is a deep somatic adaptation to chronic unsafety, invisibility, and social erasure. Ana identifies withdrawal not as a symptom to be “fixed,” but...
00:13:41