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Exiled & Rising: Trauma Recovery & Somatic Healing

What happens to the nervous system when survival becomes identity? Exiled & Rising is a trauma-focused podcast exploring nervous system regulation, shame repair, displacement, boundaries, and dignity-centered healing in a world that often silences collective...more

Latest Episodes

Get Your Revenge: Reclaiming Your Life After Abuse

Episode 26

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November 08, 2026

Get Your Revenge: Reclaiming Your Life After Abuse

Russell Brand, Epstein..named and unnamed! Ana is talking about something much deeper than revenge. She is examining what happens when abuse takes not only...

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00:06:37

Panic Attacks & Anxiety for " NO Reason"? Explained By War Expert Somatic Therapist

Episode 26

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November 01, 2026

Panic Attacks & Anxiety for " NO Reason"? Explained By War Expert Somatic Therapist

Anxiety and Panic Attacks are not weakness — it is the body’s way of remembering. Trembling, shaking, racing heart, panic attacks — these are...

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00:10:44

From Silent to Powerful: Your Journey Into Activism

Episode 21

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October 25, 2026

From Silent to Powerful: Your Journey Into Activism

An activist is not defined by having a megaphone, a protest sign, or a nonprofit behind them. An activist is defined by what they...

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00:09:43

I Survived Genocide: What Surviving Mass Violence Really Means

Episode 1

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October 18, 2026

I Survived Genocide: What Surviving Mass Violence Really Means

What does it really mean to survive genocide, war, a mass shooting, or another act of mass violence? And what happens to the people...

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00:08:37

School Mass Shooting: A Moral Reckoning

Episode 14

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October 10, 2026

School Mass Shooting: A Moral Reckoning

In the wake of the school shooting in Canada that took the lives of fifteen children, Ana offers a moral reflection on grief, anger,...

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00:18:42

Fascism Doesn’t Start with Guns - It Starts with Obsession of Self Healing & Passive Liberalism

Episode 14

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October 04, 2026

Fascism Doesn’t Start with Guns - It Starts with Obsession of Self Healing & Passive Liberalism

Ana is sounding the alarm: fascism doesn’t begin with violence—it begins with apathy. It creeps in through: disinterest, detachment masked as spirituality, normalized silence,...

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00:01:27

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