Latest Episodes
Episode 14
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August 16, 2026
Withdrawn and Lonely: Somatic Impact & What to Do |The Trauma of Not Being Welcomed
Withdrawal is a deep somatic adaptation to chronic unsafety, invisibility, and social erasure. Ana identifies withdrawal not as a symptom to be “fixed,” but...
00:13:41
Episode 21
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August 09, 2026
You Don’t Need to Be Calm to Perform Well: Performance Anxiety and the Nervous System 911 Help
What happens in your body when you know you are about to be seen, speak, present, or be evaluated? Your heart may race. Your...
00:02:46
Episode 28
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August 02, 2026
How Optimization Culture Keeps You Stuck in Trauma Recovery
Optimization culture has turned healing into another survival task.You can do years of trauma healing and still feel stuck—not because you are resisting recovery....
00:25:54
Episode 20
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July 26, 2026
Signs of Safe and Unsafe Relationships: What Your Nervous System Knows Before Mind
Why Your Body Shrinks Around Certain People? What if your body already knows which relationships are safe… even when your mind keeps rationalizing them?...
00:21:46
Episode 27
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July 19, 2026
Can You Optimize Gentleness? A Poem on Trauma, the Body, and Reclaiming Your Inner Life
This is not a motivational poem. It is a somatic provocation. Eight questions. Each one takes the language of hustle culture — optimize, grind,...
00:19:10
Episode 19
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July 12, 2026
The 4 Somatic Pillars of Trauma and PTSD Healing
You’re not stuck because you can’t let go. You’re stuck because your body hasn’t recognized that it’s over. Why does someone from your past...
00:34:59