Latest Episodes
Episode 20
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September 06, 2026
Changing Your Mind Isn’t Betrayal: It’s Your Freedom And Your Rights
When You’ve Been Trained to Survive, Not to Think” By a War Trauma Therapist & Founder of Somatic Trauma Recovery Center Core Teaching: Ana...
00:10:03
Episode 15
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August 30, 2026
Critical Thinking in the Age of Tyranny: A Survival Skill You Must Have Now: War, Fascism, AI
Stop Obeying. Start Thinking. At a time when professors are being silenced, protests are criminalized, and AI-generated propaganda floods our feeds, Ana gives us...
01:00:14
Episode 10
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August 23, 2026
You Have a Caring Heart. Not Everyone Does.
Having a caring heart does not mean you owe it to people who do not return it. If you have a caring heart, you...
00:14:23
Episode 14
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August 16, 2026
Withdrawn and Lonely: Somatic Impact & What to Do |The Trauma of Not Being Welcomed
Withdrawal is a deep somatic adaptation to chronic unsafety, invisibility, and social erasure. Ana identifies withdrawal not as a symptom to be “fixed,” but...
00:13:41
Episode 21
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August 09, 2026
You Don’t Need to Be Calm to Perform Well: Performance Anxiety and the Nervous System 911 Help
What happens in your body when you know you are about to be seen, speak, present, or be evaluated? Your heart may race. Your...
00:02:46
Episode 28
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August 02, 2026
How Optimization Culture Keeps You Stuck in Trauma Recovery
Optimization culture has turned healing into another survival task.You can do years of trauma healing and still feel stuck—not because you are resisting recovery....
00:25:54