Episode 21

August 24, 2025

00:09:43

Learn to Speak Hard Truths: How To Start Activism Tips 101

Learn to Speak Hard Truths: How To Start Activism Tips 101
Exiled & Rising: Trauma Recovery & Somatic Healing
Learn to Speak Hard Truths: How To Start Activism Tips 101

Aug 24 2025 | 00:09:43

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Show Notes

An activist is not defined by having a megaphone, a protest sign, or a nonprofit behind them. An activist is defined by what they choose to do with their awareness of harm.

full video: https://www.youtube.com/watch?v=QHKJ-6KHOH0&t=2s

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Sing up for Activists community support group. Activists in live online meetings. https://exiledandrising.mykajabi.com/forms/2149235414

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Core Definition of Activist An activist is: One who refuses silence in the face of injustice. One who acts — in word, body, or deed — to disrupt harm and push toward justice. What Makes Someone an Activist

Awareness → Action Everyone sees injustice; not everyone moves. An activist moves.

Risk → Courage Activism means taking risks — social, relational, financial, even physical. The presence of fear doesn’t cancel activism; the act of moving anyway defines it.

Witness → Voice Activists bear witness (they see clearly). But they also voice — they refuse erasure by naming what others won’t.

Personal + Collective An activist doesn’t only fight for “me.” They know personal survival and collective freedom are intertwined.

What Activism Is Not

It’s not just posting online. That can be part of it, but activism means risk + persistence. It’s not agreeing quietly. Agreement without disruption is still obedience.

It’s not being liked. Activists are often rejected before they’re remembered.

Examples A woman leaving an abusive home and naming the abuse publicly → activism. Someone marching against police brutality → activism. A worker organizing colleagues for fair pay → activism. An exile writing truth about war crimes when silence is expected → activism.

In short: An activist is anyone who chooses resistance over silence, clarity over obedience, and action over numbness.

From Silent Observer to Activist: How to Find Your Voice Have you been watching injustice unfold — in your family, relationship, workplace, or country — but staying silent?

This episode of Exiled & Rising is for you. Ana Mael, war survivor, somatic therapist, and activist, shares how to move from being a quiet observer to becoming a powerful voice for change. In this episode, you’ll learn: Why speaking up feels like betrayal (and why it’s actually freedom)

How to trust your own thinking and question authority without losing yourself The role of your nervous system in building the courage to speak out How to find solidarity and create your own support circle Why backlash is proof you’re making an impact, not a failure How personal healing, relational truth-telling, and political action all connect Whether you’re standing up to an abusive partner, refusing silence in your family, or raising your voice against tyranny, this episode will guide you to embody your activism and sustain your voice for the long haul.

Remember: Silence breeds obedience. Obedience breeds tyranny. Your voice is medicine for the times we live in.

About Ana Mael: Ana Mael is a genocide survivor, somatic therapist, and author of The Trauma We Don’t Talk About. She is the founder of the Somatic Trauma Recovery Center and has dedicated her career to helping survivors reclaim their identity, dignity, and self-trust. With decades of lived experience, Ana offers a unique, unapologetic approach to healing that combines trauma justice, somatic therapy, and spiritual integrity. She advocates for vulnerability, accountability, and collective healing to dismantle the systems that perpetuate oppression and harm.

Chapters

  • (00:00:00) - The Truth about Too Much Activism
  • (00:06:52) - 5 micro acts of activism you can start today
View Full Transcript

Episode Transcript

[00:00:00] Speaker A: The truth is not cruel. Speaking hard truth about obedience, tyranny, or abusive relationship will always feel, um, too much for someone. [00:00:21] Speaker B: Okay? [00:00:23] Speaker A: And that's not a sign you're wrong. It's a sign that you're cutting through someone. Denial, someone too muchness. When you're here, if this is your why someone, too muchness is not your problem. That's their problem. That's not your why you're not stopping because it's too much for someone. Because you made someone feel. Oh, filled with discomfort. That's their therapy. You know your lies. [00:01:06] Speaker B: Okay? [00:01:10] Speaker A: And you know the silence breeds the very harm you fight. And if you're moving into this to please everyone, right, to be liked by. [00:01:28] Speaker C: Everyone. [00:01:30] Speaker A: You risk reinforcing the systems of apathy, of being dissociate, being obedient, being numb that you don't want. You don't hear. You don't want to be part of this. You don't want to be part of the family who was very numb and obedient anymore. [00:01:55] Speaker C: No. [00:01:56] Speaker B: Right? [00:02:00] Speaker A: Also, when you're moving into a place of activism, micro or macro form, you will teach from your lived experience. [00:02:14] Speaker B: And I can. You m. [00:02:18] Speaker A: Every activist is teaching from a lived experience, not from some theory from, you know, from the lab. You're speaking from your survival. I'm speaking from my survival of, uh, war, displacement, homelessness, being exiled. You speak from your own survival. That's your testimony. It's your embodied history which gives you this moral weight, and you can use that and use that. This is not learned in some books, theory. [00:03:08] Speaker C: No. [00:03:10] Speaker A: It'S learned in life, in love of life. [00:03:19] Speaker B: Okay? [00:03:21] Speaker A: So when your activism is challenged, you go back to your lived truth, and no one can deny that. And do not be in a trap that someone. Discomfort equals insult. [00:03:42] Speaker C: No. No. [00:03:45] Speaker B: Okay? [00:03:47] Speaker A: Because this sharpness, critical thinking is a, uh, medicine for many. It's not mockery. It's not that you're putting someone down. [00:04:01] Speaker C: No. [00:04:03] Speaker A: Okay, so what? You need to be aware of that. Your audience, okay, they might confuse discomfort, what's happening in their own body with being attacked. But that's their therapy, okay? And you need to be very clear about why. What? [00:04:29] Speaker B: Okay, why? [00:04:32] Speaker A: Why? Why is this so important for you? Is it enough for you, again, to be silent, to be only observer, to be irrelevant when you have so much to say and to give to someone who is right here. Maybe both of you are right here in this state of being exiled from your own family, own country. And you can still from this place, pool to this place, or both. Both. We Know this. In war, the best examples of humanity I saw actually in horrors, okay? And also think about this. That not everyone will be, uh, your people. That. That's normal. People will resist. People will feel this way. People will feel offended or too much. Right? But that's. That's okay. You're not serving those people in this moment. Maybe this is just enough for them. You're serving someone who needs. [00:06:13] Speaker B: Right. [00:06:17] Speaker A: So normalize that. You will be misunderstood. Don't take it personally. [00:06:23] Speaker B: Okay? [00:06:25] Speaker A: People who are so invested in comfort of silence, not because they don't have a choice, uh, silence is a place of privilege. [00:06:38] Speaker B: Okay? [00:06:39] Speaker A: They'll call you angry, negative, crazy, too much. But this is their projection. It reveals their fear, not your truth. [00:06:52] Speaker B: Okay. [00:06:55] Speaker A: So an activists on micro or macro level are, uh, always rewritten by. By those loud ones, privileged ones. But you stay grounded in your own narrative. You write your own activist bio in your own words, right? That's your practice. That's your practice. Also your voice. When your voice starts to be of more impact, right, of more of disruption, you will have backlash. If you ignore it, you are not probably shaking the system. You're not shaking, um, those conditioned. Trained, Trained, shrinked. Shrink believes. [00:07:59] Speaker B: Okay? [00:08:00] Speaker A: So resistance to your voice means your words hit the nerve. Hit the nerve into power over. That's good, right? So. And also don't measure your success by approval. It's very good if you hear feedback. We need. We also need to hear. Yes, but also measured by disruption. Okay, measured by disruption. So let's see. To simplify this, we will go more into the details, into the course. So five micro acts of activism you can start today. So no marches required. Where you can start where you are. Speak one truth aloud. That's big thing if you're starting from the place of being silent and observant for years. Speaking one truth aloud. [00:09:10] Speaker B: Okay? [00:09:11] Speaker A: If something feels wrong, name it, even softly. And it can be so simple as that joke isn't funny. I don't agree with that. This is just activism between you and you. Because you spoke your truth, right? You stick with your moral values, with your principle.

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