Latest Episodes
Episode 27
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October 05, 2025
Shamed for Being Different: For Those Othered, Silenced, and Made Small: BIPOC, Undocumented, Minorities, Exiled
Ana dismantles the myth that shame is self-generated. She frames shame as something imposed from the outside—by abusers, toxic environments, and systems of oppression—and...
00:26:04
Episode 27
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October 03, 2025
Fascism Starts With Your Self-Care (and You Don’t Even Know It)
“Fascism begins not with violence but with silence — and if self-care replaces collective care, healing becomes complicity.” Ana Mael Fascism starts in the...
00:01:27
Episode 29
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October 01, 2025
Tired Eyes: PTSD, Trauma Recovery & Somatic Therapy Tools for Healing Hypervigilance
From scanning to sanctuary: A guided re-meeting with your own eyes as the first safe place after exile. Somatic Healing. Somatic Programs for Trauma...
00:04:41
Episode 28
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September 29, 2025
PTSP, Emotivna Trauma i Ubrzanje Terapije: Terapeut dijeli praktične savjete
Da li tražiš način da olakšaš teret traume bez godina terapije? Ana Mael, somatska terapeutkinja za PTSP, deli jednostavne i praktične alate koje možeš...
00:20:56
Episode 27
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September 28, 2025
Thrown Off & Overpowered in a Meeting? STOP Anxiety & Panic Attacks at Work, 2 Effective THERAPIST Tools
Practical grounding tools for acute panic – She offers listeners two simple, repeatable practices to interrupt spirals of panic in high-stakes moments: Naming the...
00:08:20
Episode 26
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September 21, 2025
Panic Attacks & Anxiety for " NO Reason"? Explained By War Expert Somatic Therapist
Anxiety and Panic Attacks are not weakness — it is the body’s way of remembering. Trembling, shaking, racing heart, panic attacks — these are...
00:10:44