Latest Episodes
Episode 7
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February 22, 2026
Why Oversharing Harms the Nervous System: Privacy vs Secrecy Explained
Have you felt pressured to share something before you were ready — on social media, in family, in therapy, or in spiritual spaces? What...
00:35:37
Episode 13
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February 15, 2026
Why You’re Tired of Healing (Nervous System Burnout Explained)
Healing has started to feel like another form of pressure. In this episode, Ana examines how healing culture became intertwined with hustle culture—absorbing the...
00:20:05
Episode 8
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February 08, 2026
Yielding Trauma: The Hidden Cost of Making Yourself Smaller to Survive
Some trauma doesn’t scream. It steps aside. It apologizes. It yields before anyone asks. It is invisible survival pattern where you give away space,...
00:36:42
Episode 4
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February 01, 2026
From Denounced To Defiant: How Tyranny Silences YOUR Truth and Tools For Resistance
Have you been punished for speaking the truth, labeled dangerous for naming harm, or feels the pull toward silence and disengagement in the face...
00:33:03
Episode 8
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January 25, 2026
War Testimony: Un-belonging — Exiled in 10 Minutes
Ana is delivering a war testimony of exile that reframes belonging as a bodily, ancestral, and political condition—not a social one. This is not...
00:37:19
Episode 5
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January 18, 2026
Collective Rage: The Body’s Refusal to Submit
Collective rage is not chaos. It is not pathology. It is not the problem. In this episode of Exiled and Rising, Ana Mael explores...
00:26:22