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Exiled & Rising: Trauma Recovery & Somatic Healing

This is not a podcast for the mainstream. This is for the silenced, the cast out, and those whose stories never made the headlines. A Groundbreaking Trauma Justice Podcast from a Genocide Survivor and Somatic...more

Latest Episodes

You Were Silenced. Now You Lead. Rise From Trauma Of Being Invisible

Episode 11

July 03, 2025

You Were Silenced. Now You Lead. Rise From Trauma Of Being Invisible

Ana Mael’s episode “Wound of Non-Existence” is unapologetically radical excavation of one of the most overlooked traumas in the world: the trauma of being...

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00:21:31

"We Are Hiring Emotional Abused!": A Satirical Exposé on How Capitalism Preys on Emotional Abuse

Episode 11

June 27, 2025

"We Are Hiring Emotional Abused!": A Satirical Exposé on How Capitalism Preys on Emotional Abuse

Praise, Obedience, Burnout: The Real Job Description for Trauma Survivors. Ana satirical monologue exposing how workplaces—especially those rooted in hierarchical, exploitative systems—capitalize on the...

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00:02:56

How Self-Care Became a Tool of Tyranny and Fascism — And You Didn’t Even Notice. You Got Played and Lost Moral Clarity!

Episode 10

June 09, 2025

How Self-Care Became a Tool of Tyranny and Fascism — And You Didn’t Even Notice. You Got Played and Lost Moral Clarity!

“Fascism doesn’t begin with guns. It begins with people whispering affirmations while their neighbors are deported.” "Tyranny doesn’t begin with guns. It begins with...

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00:25:01

Tyranny Can Begin Because You Lost Your Humanity to the Self-Care Industry

Episode 9

June 08, 2025

Tyranny Can Begin Because You Lost Your Humanity to the Self-Care Industry

When self-care becomes a lifestyle brand instead of a path to embodied truth, we begin to shrink. We forget to protest. We ignore each...

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00:08:17

You Lost Your Humanity to the Self-Care Industry

Episode 10

June 05, 2025

You Lost Your Humanity to the Self-Care Industry

With piercing clarity and somatic wisdom, Ana Mael challenges the healing world’s obsession with self-love, self-mastery, and self-optimization — and asks what we’re losing...

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00:10:45

Use This to Be Seen, Heard, and Validated: Statements List. Somatic Trauma Healing.

Episode 10

May 28, 2025

Use This to Be Seen, Heard, and Validated: Statements List. Somatic Trauma Healing.

If you've ever struggled to express what happened to you—or needed the right words to feel seen, heard, and validated—this episode is your lifeline....

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00:03:06