Latest Episodes
Episode 23
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June 07, 2026
When Someone Else’s Confidence Silences Your Truth | Trauma, Authority Obedience, and Self-Trust
Are you trusting authority more than yourself? It starts with being punished for indenpendet thought and individuality. In this profound episode, Ana Mael explores...
00:38:57
Episode 5
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June 02, 2026
Prayer for Humility: Releasing Ego, Finding Peace in God & Yourself
If you feel the need to prove, defend, or control… this prayer is for you. In this episode, I guide you through a somatic...
00:06:04
Episode 18
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May 31, 2026
Humility, God, and the Freedom from Ego
What if the exhaustion you feel is not from doing too much… but from constantly needing to hustle, grind, prove, control, and hold everything...
00:18:47
Episode 19
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May 24, 2026
Humility for High Performers: Succeed Without Burnout
The root of burnout is ego-driven pressure, and humility is the solution. High-performance culture doesn’t just ignore humility—it often runs on the opposite fuel....
00:29:26
Episode 17
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May 17, 2026
Why “Challenge Yourself” Is Sabotaging Your Healing
What if “challenge yourself” is the very thing blocking your healing? Why is “challenge yourself” everywhere in healing culture? And why can it actually...
00:16:34
Episode 6
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May 10, 2026
Textures of Silence
Silence is not empty. In a world that keeps getting louder, learning how to read silence may be one of the most important survival...
00:33:33