Latest Episodes
Episode 27
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October 26, 2025
PTSD and the Conflict Inside: The Fight Between Rest and Survival
A survivor’s nervous system toggles between collapse and compulsion; healing begins by honoring both protectors and learning to pause in micro-doses. _______________________ Get the...
00:33:45
Episode 30
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October 20, 2025
How to Explain to Others What You Need to Heal from Trauma
Ana’s new Exiled & Rising episode — one of her most intimate and practical teachings on relational healing. Ana teaches that true healing begins...
00:02:50
Episode 26
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October 12, 2025
Growing Up Feeling Like a Burden: Hidden Trauma of Being ‘Too Much'
The burden wound begins in childhood. Being treated as “too much” or “a burden” by parents creates a deep, embodied wound. The imprint becomes...
00:29:15
Episode 27
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October 05, 2025
Shamed for Being Different: For Those Othered, Silenced, and Made Small: BIPOC, Undocumented, Minorities, Exiled
Ana dismantles the myth that shame is self-generated. She frames shame as something imposed from the outside—by abusers, toxic environments, and systems of oppression—and...
00:26:04
Episode 27
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October 03, 2025
Fascism Starts With Your Self-Care (and You Don’t Even Know It)
“Fascism begins not with violence but with silence — and if self-care replaces collective care, healing becomes complicity.” Ana Mael Fascism starts in the...
00:01:27
Episode 29
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October 01, 2025
Tired Eyes: PTSD, Trauma Recovery & Somatic Therapy Tools for Healing Hypervigilance
From scanning to sanctuary: A guided re-meeting with your own eyes as the first safe place after exile. Somatic Healing. Somatic Programs for Trauma...
00:04:41