Latest Episodes
Episode 8
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February 08, 2026
Yielding Trauma: The Hidden Cost of Making Yourself Smaller to Survive
Some trauma doesn’t scream. It steps aside. It apologizes. It yields before anyone asks. It is invisible survival pattern where you give away space,...
00:36:42
Episode 4
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February 01, 2026
From Denounced To Defiant: How Tyranny Silences YOUR Truth and Tools For Resistance
Have you been punished for speaking the truth, labeled dangerous for naming harm, or feels the pull toward silence and disengagement in the face...
00:33:03
Episode 8
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January 25, 2026
War Testimony: Un-belonging — Exiled in 10 Minutes
Ana is delivering a war testimony of exile that reframes belonging as a bodily, ancestral, and political condition—not a social one. This is not...
00:37:19
Episode 5
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January 18, 2026
Collective Rage: The Body’s Refusal to Submit
Collective rage is not chaos. It is not pathology. It is not the problem. In this episode of Exiled and Rising, Ana Mael explores...
00:26:22
Episode 3
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January 11, 2026
Denouncement: How Tyranny Silences YOUR Truth Before It Takes Power, Part 1
Tyranny does not begin with tanks or laws. It begins with denouncement— it is a political weapon. In this episode of Exiled and Rising,...
00:18:02
Episode 4
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January 04, 2026
The WASTELAND Of Your Life Now: When Your Life Collapses and Your Body Can’t Rise
Wasteland speaks to the seasons of life when everything falls apart.In this episode of Exiled & Rising, somatic therapist Ana Mael reads her new...
00:24:26