Latest Episodes
March 12, 2025
When the World is Dangerous How to Start Feel Safe in PTSD and Trauma Body
When the outside world feels dangerous—whether due to political uncertainity, war, displacement, violence, or personal trauma—how can you find safety within yourself? In this...
00:17:06
Episode 3
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March 11, 2025
Why You Want to Disappear and Hide: The Science of Trauma Survival and Healing
Have you ever felt the urge to shrink, disappear, or make yourself invisible? This isn’t just in your head—it's a deeply ingrained trauma survival...
00:11:30
Episode 2
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March 07, 2025
Dissociation Is Not Your Weakness: Your Hidden Power of Survival & Trauma Healing
Trauma and PTSD can make you disconnected, emotionally numb, or lost in your own world. Say, THANK YOU! Do you find yourself zoning out...
00:15:50
March 06, 2025
The Wound of Non-Existence: The Hidden Core of Trauma & PTSD You Never Recognized
Trauma is more than rejection; it is the erasure of your presence, voice, and needs. You learn to yield, avoid conflict, and suppress your...
00:27:33