Latest Episodes
Episode 11
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April 05, 2026
Underestimating Self: Conditioned to Stay Small
Underestimating yourself is not humility—it is conditioning. Kindness without reciprocity is not generosity—it is harm. Ana identifies underestimation of self as a conditioned trauma...
00:40:06
Episode 10
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March 29, 2026
You Have a Caring Heart. Not Everyone Does.
Having a caring heart does not mean you owe it to people who do not return it. If you have a caring heart, you...
00:14:23
Episode 9
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March 22, 2026
Trauma Healing When People Are Not Safe
How to begin trauma healing when people are not safe? In this episode, Ana Mael explores how healing can begin without relying on human...
00:23:49
Episode 15
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March 15, 2026
Raised to Obey: How Power-Over Systems Shape Your Nervous System
Explained to, Scolded, Ignored, or Patronized? In this episode, Ana Mael explores how patriarchal and obedience-based cultures shape the nervous system — and what...
00:13:54
Episode 9
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March 08, 2026
Refusing Shame: A Sovereignty Statement
No justification. No apology. Only presence. Shame teaches us to disappear. This episode is about the moment you stop disappearing and claim yourself back....
00:07:21
Episode 35
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March 02, 2026
It is NOT Depression. Resignation Syndrome: The Trauma State Where You Don’t Want to Live or Die.
You Don’t Want to Live and You Don't Want to Die. This is NOT depression. In this pivotal episode, Ana Mael — trauma therapist,...
00:28:26