Latest Episodes
Episode 22
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June 21, 2026
You Cannot Optimize Your Way Out of Trauma: Healing Is Not Another Hustle
Trauma Recovery Cannot Be Hacked. Healing Is Not Hustle. What if trauma recovery is not failing because you are not trying hard enough… but...
00:13:48
Episode 21
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June 14, 2026
Over-Forgiveness: When Forgiveness Becomes Self-Betrayal
Forgiveness Culture Keeps You in Harm. What if forgiveness is not setting you free… but slowly teaching you to abandon yourself? What if, for...
00:32:29
Episode 23
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June 07, 2026
When Someone Else’s Confidence Silences Your Truth | Trauma, Authority Obedience, and Self-Trust
Are you trusting authority more than yourself? It starts with being punished for indenpendet thought and individuality. In this profound episode, Ana Mael explores...
00:38:57
Episode 5
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June 02, 2026
Prayer for Humility: Releasing Ego, Finding Peace in God & Yourself
If you feel the need to prove, defend, or control… this prayer is for you. In this episode, I guide you through a somatic...
00:06:04
Episode 18
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May 31, 2026
Humility, God, and the Freedom from Ego
What if the exhaustion you feel is not from doing too much… but from constantly needing to hustle, grind, prove, control, and hold everything...
00:18:47
Episode 19
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May 24, 2026
Humility for High Performers: Succeed Without Burnout
The root of burnout is ego-driven pressure, and humility is the solution. High-performance culture doesn’t just ignore humility—it often runs on the opposite fuel....
00:29:26