Latest Episodes
Episode 3
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April 21, 2025
For Cold Bitches & Emotionless Men: The Strength Behind the Shield
Have you ever been called a “cold, distant bitch”? Or an emotionless prick? In this episode, Ana Mael reveals the untold story behind these...
00:20:01
Episode 3
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April 18, 2025
Social Anxiety Isn't Just Nerves: The Trauma Behind Your Fear of Connection
Social anxiety is not just shyness—it's a battle within your body, a fight for survival in a world that constantly demands you to be...
00:08:07
Episode 2
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April 15, 2025
Prayer for Love - Without Losing Yourself
A somatic prayer to call in love that holds, honors, and does not erase you. In this deeply soothing prayer of Exiled & Rising,...
00:07:37
Episode 1
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April 09, 2025
A Prayer for When It’s Too Much to Carry: Held in Grief
Whether you are mourning the loss of a loved one, the loss of home, the loss of safety, or the loss of faith in...
00:05:19
Episode 1
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April 07, 2025
I Survived Genocide: This Is What I Didn't Survive—And You Won't Either
In this unfiltered, soul-witnessing episode of Exiled and Rising, Ana Mael reads directly from page 185 of her memoir The Trauma We Don’t Talk...
00:08:37
Episode 1
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April 03, 2025
You Need Justice, Not Breathwork: Imprisoned By Others – Part 1
Why healing becomes a prison when it doesn’t include justice, relational repair, and acknowledgement? In this direct, unfiltered episode of Exiled and Rising, Ana...
00:20:00