Latest Episodes
Episode 33
•
November 16, 2025
Are You The Trauma James Bond? The Vigilant PTSD Spy Who Always Scans the Exits
Some people enter a room and look for the best seat. Others enter and look for the exits. If you know where every door,...
00:34:45
Episode 29
•
November 02, 2025
Pleasure Is Shame: How Trauma Teaches You to Fear Joy
Ana teaches that shame around pleasure is not morality — it’s trauma. Reclaiming joy is not betrayal of your past but devotion to your...
00:39:04
Episode 27
•
October 26, 2025
PTSD and the Conflict Inside: The Fight Between Rest and Survival
A survivor’s nervous system toggles between collapse and compulsion; healing begins by honoring both protectors and learning to pause in micro-doses. _______________________ Get the...
00:33:45
Episode 30
•
October 20, 2025
How to Explain to Others What You Need to Heal from Trauma
Ana’s new Exiled & Rising episode — one of her most intimate and practical teachings on relational healing. Ana teaches that true healing begins...
00:02:50
Episode 26
•
October 12, 2025
Growing Up Feeling Like a Burden: Hidden Trauma of Being ‘Too Much'
The burden wound begins in childhood. Being treated as “too much” or “a burden” by parents creates a deep, embodied wound. The imprint becomes...
00:29:15
Episode 27
•
October 05, 2025
Shamed for Being Different: For Those Othered, Silenced, and Made Small: BIPOC, Undocumented, Minorities, Exiled
Ana dismantles the myth that shame is self-generated. She frames shame as something imposed from the outside—by abusers, toxic environments, and systems of oppression—and...
00:26:04