Latest Episodes
Episode 3
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January 11, 2026
Denouncement: How Tyranny Silences YOUR Truth Before It Takes Power, Part 1
Tyranny does not begin with tanks or laws. It begins with denouncement— it is a political weapon. In this episode of Exiled and Rising,...
00:18:02
Episode 4
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January 04, 2026
The WASTELAND Of Your Life Now: When Your Life Collapses and Your Body Can’t Rise
Wasteland speaks to the seasons of life when everything falls apart.In this episode of Exiled & Rising, somatic therapist Ana Mael reads her new...
00:24:26
Episode 3
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December 28, 2025
Decolonizing Prayer: What It Means in Healing Faith, Body, and Belonging
The Body Is Where God Speaks. In this episode of Exiled & Rising, Ana Mael — somatic experiencing therapist for trauma recovery and ancestral...
00:22:30
Episode 2
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December 21, 2025
Prayer for the Dark Night of the Soul: Somatic Healing Through Divine Presence
De-theologizing shame by making God intimate and embodied. This prayer is a profound embodiment of Ana’s entire body of work — it’s not simply...
00:04:33
Episode 7
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December 18, 2025
Why Withdrawal Is Necessary for Regulation : Winter Solstice Teachings
In this episode of Exiled & Rising, Ana offers a Winter Solstice teaching on withdrawal — not as avoidance, pathology, or failure, but as...
00:20:44
Episode 32
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December 14, 2025
From Witch to Bitch: Breaking the Spell of Shrinking for Men
She Stopped Shrinking. They Called Her a Bitch. Ana Mael explores how patriarchal conditioning has shaped generations of women to silence their power, shrink...
00:30:16