Latest Episodes
Episode 16
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March 28, 2025
For the Anxious Hours When It's All Too Much: Somatic Prayer With Divine
Use somatic prayer for the moments when your nervous system feels pushed to the edge. Ana Mael offers more than words—she offers a relational...
00:08:00
Episode 15
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March 27, 2025
You Don't Need To Forgive: Privileged Tool Of Silencing
You don’t owe forgiveness to anyone who hurt you. In this unapologetic and deeply validating episode, Ana Mael dismantles the harmful myth that forgiveness...
00:28:49
Episode 15
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March 26, 2025
Terrible Knowledge: What Trauma Taught You That No One Else Can
Ana’s own history as a genocide and war survivor roots this episode in lived experience, offering not abstract theory—but guidance forged in lived pain....
00:12:21
Episode 14
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March 25, 2025
Withdrawn and Lonely: The Trauma of Not Being Welcomed
Withdrawal is a deep somatic adaptation to chronic unsafety, invisibility, and social erasure. Ana identifies withdrawal not as a symptom to be “fixed,” but...
00:13:41
Episode 13
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March 24, 2025
The Trauma of Obedience: Censorship and Somatic Cost of Silencing Yourself
In a time of increasing political instability, censorship, and erasure of marginalized voices and every other voice who wants to speak up, Ana Mael’s...
00:15:36
Episode 12
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March 23, 2025
Save Years in Therapy: The Critical First Step to Trauma & PTSD Healing
If you’ve tried everything to heal but still feel stuck, this one crucial starting point can save you years in therapy. If healing still...
00:21:59