Latest Episodes
Episode 5
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May 19, 2025
It Was Just a Normal Childhood… Wasn’t It? For All Adults With Childhood Trauma
This episode isn’t just healing—it’s cultural critique, political advocacy, and nervous system literacy woven together. In a landscape where "healing" is often watered down...
00:46:07
Episode 4
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May 02, 2025
If You Fear Tyranny or Dictatorship: Welcome!
Exiled and Rising isn’t just healing. It’s human rights. It’s survival. It’s resistance. It is : A refuge for the unseen A movement for...
00:04:12
Episode 4
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April 30, 2025
Haunting Truth: For All Adults with Childhood Trauma
In haunting “Walk Home,” Ana Mael delivers something that is rare and profoundly necessary: A Language for the Unspoken This piece gives voice to...
00:06:59
Episode 3
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April 21, 2025
For Cold Bitches & Emotionless Men: The Strength Behind the Shield
Have you ever been called a “cold, distant bitch”? Or an emotionless prick? In this episode, Ana Mael reveals the untold story behind these...
00:20:01
Episode 3
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April 18, 2025
Social Anxiety Isn't Just Nerves: The Trauma Behind Your Fear of Connection
Social anxiety is not just shyness—it's a battle within your body, a fight for survival in a world that constantly demands you to be...
00:08:07
Episode 2
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April 15, 2025
Prayer for Love - Without Losing Yourself
A somatic prayer to call in love that holds, honors, and does not erase you. In this deeply soothing prayer of Exiled & Rising,...
00:07:37