Use This to Be Seen, Heard, and Validated: Statements List. Somatic Trauma Healing.

Show Notes

If you've ever struggled to express what happened to you—or needed the right words to feel seen, heard, and validated—this episode is your lifeline. In this powerful episode of Exiled & Rising, Ana Mael shares a deeply moving list of healing statements and trauma-informed boundaries every survivor needs.

❤️ Support Your Healing Journey and Exiled and Rising Podcast by buying a digital PDF download of Statement List: " How Do I Heal:" https://exiledandrising.mykajabi.com/offers/y9GmYJYw/checkout

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Ana unpacks the somatic impact of emotional abuse, how silence becomes a mechanism of trauma, and why reclaiming your voice is a revolutionary act of self-respect and intergenerational repair. Whether you're healing from childhood trauma, narcissistic abuse, generational silence, or spiritual bypassing, this episode gives you the language to speak your truth and begin the somatic healing process.

What You’ll Learn in Exiled and Rising podcast: How to recognize emotional abuse and internalized silence Why voice, movement, and relational witnessing are core to trauma recovery

A step-by-step guide to using healing statements and trauma boundaries in daily life

The difference between true spiritual healing vs. spiritual bypassing

How to break free from loyalty-based family dynamics that protect abusers

The power of co-regulation, grief, and integration in somatic trauma work

Ana Mael is a leading expert in trauma recovery, somatic therapy, and nervous system healing. Her work helps survivors across the world reclaim their truth after years of gaslighting, emotional neglect, and complex PTSD.

Leave a comment: Have you experienced being silenced in your family, relationship, or community? What would it feel like to finally speak the truth of what happened?

❤️ Support Your Healing Journey and Exiled and Rising Podcast by buying a digital download of Statment List: " How Do I Heal:" https://exiledandrising.mykajabi.com/offers/y9GmYJYw/checkout

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Subscribe to Exiled & Rising to join a Free global community of survivors, therapists, and truth-tellers committed to trauma justice, emotional healing, and somatic empowerment. https://exiledandrising.supercast.com/

Your healing matters. Your voice matters. You are not alone.

Chapters

(00:00:00) - What Do I Need For Healing?

Episode Transcript

[00:00:00] Speaker A: Foreign. [00:00:03] Speaker B: Welcome to Exiled and Rising. I am Anna Mael. I am somatic experiencing therapist for PTSD and trauma recovery. Many people ask me how can I explain to others what do I need for healing? So these are a couple words. You can write them down and you can practice and you can uh, share this to someone you are living with, to someone who is important to you, with someone you're trying to make relationship connection where you can heal together. What I need for healing. [00:00:43] Speaker A: Don'T judge me. Don't defend yourself. Don't blame me. Don't blame yourself. Don't leave. [00:01:05] Speaker B: Do not try to use humor to minimize it. Look at my eyes. See me when I share my experience. Acknowledge what my experience was. It is not yours to accept or dismiss. [00:01:37] Speaker A: It's mine. [00:01:40] Speaker B: It is yours to acknowledge, uh, as my experience. This is my story, my pain, my hurt. [00:01:57] Speaker A: See me for who I am. [00:02:00] Speaker B: And for what happened to me. This is how I heal when others stop denying my reality and instead acknowledge, uh, and respect it. [00:02:24] Speaker A: So these are the words. [00:02:28] Speaker B: You can use, practice and repeat. [00:02:31] Speaker A: This is the one of the ways. [00:02:35] Speaker B: We heal when we start expressing what we need and what's uh, our reality. You can buy the PDF of these statements. The link is in the Show Notes. This way you will help and support this podcast. Please subscribe, follow, comment, like, share and as always, much care.

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Use This to Be Seen, Heard, and Validated: Statements List. Somatic Trauma Healing.

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