Latest Episodes
Episode 2
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December 21, 2025
Prayer for the Dark Night of the Soul: Somatic Healing Through Divine Presence
De-theologizing shame by making God intimate and embodied. This prayer is a profound embodiment of Ana’s entire body of work — it’s not simply...
00:04:33
Episode 7
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December 18, 2025
Why Withdrawal Is Necessary for Regulation : Winter Solstice Teachings
In this episode of Exiled & Rising, Ana offers a Winter Solstice teaching on withdrawal — not as avoidance, pathology, or failure, but as...
00:20:44
Episode 32
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December 14, 2025
From Witch to Bitch: Breaking the Spell of Shrinking for Men
She Stopped Shrinking. They Called Her a Bitch. Ana Mael explores how patriarchal conditioning has shaped generations of women to silence their power, shrink...
00:30:16
Episode 1
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December 07, 2025
Reclaim the Right to Accountability, Not Resilience: Path To True Trauma Healing
What does that mean? Resilience says: you got through it, amazing, keep going. Accountability says: you shouldn’t have had to “get through it” like...
00:21:22
Episode 30
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November 30, 2025
The Cost of Silence: When Asking for Help Feels Like a Burden
Ana Mael explores why trauma teaches us to stay silent, and how reclaiming your voice becomes the first act of healing. What happens when...
00:30:51
Episode 34
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November 23, 2025
The Burden of Being the "Strong One": The Avoidance And The Insult Behind the Praise
The Insult That Silences Your Truth. In this episode of Exiled and Rising, Ana Mael delivers a rare, political critique of the “strong archytpe”...
00:45:43