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Exiled & Rising: Trauma Recovery & Somatic Healing

What happens to the nervous system when survival becomes identity? Exiled & Rising is a trauma-focused podcast exploring nervous system regulation, shame repair, displacement, boundaries, and dignity-centered healing in a world that often silences collective...more

Latest Episodes

Dissociation Is Not Your Weakness: Your Hidden Power of Survival & Trauma Healing

Episode 2

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March 07, 2025

Dissociation Is Not Your Weakness: Your Hidden Power of Survival & Trauma Healing

Trauma and PTSD can make you disconnected, emotionally numb, or lost in your own world. Say, THANK YOU!  Do you find yourself zoning out...

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00:15:50

 The Wound of Non-Existence: The Hidden Core of Trauma & PTSD

Episode 1

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March 06, 2025

The Wound of Non-Existence: The Hidden Core of Trauma & PTSD

Trauma is more than rejection; it is the erasure of your presence, voice, and needs. You learn to yield, avoid conflict, and suppress your...

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00:27:33
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