Show Notes
Your trauma body didn’t want to die—but it did want to disappear. This episode of Exiled & Rising explores the survival intelligence of the body when living through exile, war, and displacement. What happens when trauma forces you into hiding? How does the nervous system adapt to make you small, unseen, and safe?
Host Ana Mael, a genocide survivor, somatic therapist, and founder of the Somatic Trauma Recovery Center, unpacks the neuroscience of survival mode and how the body learns to shrink in order to endure pain. Through deep reflection, body-based insights, and trauma-informed somatic healing, this episode is a guide to understanding how resilience is not about heroism, but survival itself.
Key Topics Covered:
✔ The Wound of Non-Existence – Why trauma makes you shrink and disappear.
✔ Survival & The Nervous System – How trauma rewires the brain for protection.
✔ Exile, War, and the Displacement Experience – How living in hiding affects identity.
✔ Somatic Healing & Reclaiming Space – Body-based strategies to move from survival to self-mastery.
✔ Breaking Free from Trauma-Based Invisibility – How to step back into your full existence.
If this episode resonates with you, please pause now, subscribe, and leave a review.
Unlock the Next Level of Healing with Exiled & Rising Premium Membership
Premium Membership – What You Get in the Private Community
Exclusive healing content, deeper insights, and practical recovery tools.
✔ Keynotes & Detailed Summaries – Concise, research-backed insights extracted from each episode to help you apply lessons directly to your healing journey.
✔ Therapy Takeaways – Actionable insights designed for therapy, journaling, and self-work—cutting straight to the core of trauma recovery.
✔ Full Transcripts – Never miss a moment. Read, highlight, and integrate key lessons at your own pace for deeper understanding, easier note-taking, and quick reference.
✔ Extended, Deep-Dive Episodes – Unfiltered personal survivor stories & expert insights for deep trauma healing.
✔ Bite-Sized Learning Summaries – Distilled micro-lessons from every episode, bringing you the most impactful teachings on trauma recovery, resilience, and somatic healing.
✔ The Science of Trauma & Nervous System Healing – Research-backed techniques to understand & reset survival mode.
✔ Listener Q&A & Expert Sessions (AMA) – Submit personal trauma recovery questions & get direct, trauma-informed solutions and answers from Ana.
✔ Ad-Free, Junk-Content-Free Experience – No distractions, no unnecessary content—just focused healing insights.
Join Premium Now – Where survival turns into self-mastery.
Support the Show
This podcast is independently produced with a mission to support survivors of trauma, displacement, and systemic oppression.
No studio. No production team. Just a mission.
If this episode speaks to YOU and you’d like to help sustain this space, please consider donating.
Donate Here & help keep Exiled & Rising alive.
Connect with Ana Mael
Leave a Voice or Text Message: Share your thoughts or questions about the episode.
Send a Message
Visit the Website for More Resources:
Somatic Trauma Recovery Center
Read Ana’s Bestseller
The Trauma We Don't Talk About → This book will shift how you see trauma & healing.
Get Your Copy
From Wounds to Resistance, From Trauma to Resilience.
Your healing starts here.
