Latest Episodes
Episode 13
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July 05, 2025
When Your Day Is Hard to Move Through – Somatic Tools for Trauma Healing
Ana Mael’s episode is a quiet revolution in how we meet ourselves during trauma. It may seem gentle and simple on the surface, but...
00:07:06
Episode 11
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July 03, 2025
You Were Silenced. Now You Lead. Rise From Trauma Of Being Invisible
Ana Mael’s episode “Wound of Non-Existence” is unapologetically radical excavation of one of the most overlooked traumas in the world: the trauma of being...
00:21:31
Episode 11
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June 27, 2025
"We Are Hiring Emotional Abused!": A Satirical Exposé on How Capitalism Preys on Emotional Abuse
Praise, Obedience, Burnout: The Real Job Description for Trauma Survivors. Ana satirical monologue exposing how workplaces—especially those rooted in hierarchical, exploitative systems—capitalize on the...
00:02:56
Episode 9
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June 08, 2025
Tyranny Can Begin Because You Lost Your Humanity to the Self-Care Industry
When self-care becomes a lifestyle brand instead of a path to embodied truth, we begin to shrink. We forget to protest. We ignore each...
00:08:17
Episode 10
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June 05, 2025
You Lost Your Humanity to the Self-Care Industry
With piercing clarity and somatic wisdom, Ana Mael challenges the healing world’s obsession with self-love, self-mastery, and self-optimization — and asks what we’re losing...
00:10:45
Episode 10
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May 28, 2025
Use This to Be Seen, Heard, and Validated: Statements List. Somatic Trauma Healing.
If you've ever struggled to express what happened to you—or needed the right words to feel seen, heard, and validated—this episode is your lifeline....
00:03:06