Latest Episodes
Episode 27
•
October 03, 2025
Fascism Starts With Your Self-Care (and You Don’t Even Know It)
“Fascism begins not with violence but with silence — and if self-care replaces collective care, healing becomes complicity.” Ana Mael Fascism starts in the...
00:01:27
Episode 29
•
October 01, 2025
Tired Eyes: PTSD, Trauma Recovery & Somatic Therapy Tools for Healing Hypervigilance
From scanning to sanctuary: A guided re-meeting with your own eyes as the first safe place after exile. Somatic Healing. Somatic Programs for Trauma...
00:04:41
Episode 28
•
September 29, 2025
PTSP, Emotivna Trauma i Ubrzanje Terapije: Terapeut dijeli praktične savjete
Da li tražiš način da olakšaš teret traume bez godina terapije? Ana Mael, somatska terapeutkinja za PTSP, deli jednostavne i praktične alate koje možeš...
00:20:56
Episode 27
•
September 28, 2025
Thrown Off & Overpowered in a Meeting? STOP Anxiety & Panic Attacks at Work, 2 Effective THERAPIST Tools
Practical grounding tools for acute panic – She offers listeners two simple, repeatable practices to interrupt spirals of panic in high-stakes moments: Naming the...
00:08:20
Episode 26
•
September 21, 2025
Panic Attacks & Anxiety for " NO Reason"? Explained By War Expert Somatic Therapist
Anxiety and Panic Attacks are not weakness — it is the body’s way of remembering. Trembling, shaking, racing heart, panic attacks — these are...
00:10:44
Episode 26
•
September 14, 2025
Heal Your Deepest Wounds: A Guide for Trauma Survivors
Book: The Trauma We Don't Talk About https://amzn.to/41SjKKL Key Takeaways Your roots may be wounded, but you are not only your wounds. Naming what...
00:19:43