Show Notes
Prayers have a deeply somatic impact, helping restore whole nervous system. Healing is not just physical—it is emotional, spiritual, and deeply personal and the most impact you have with prayers is when prayers are embodied. Whether you are facing a diagnosis, recovering from illness, or supporting a loved one in their healing journey, this prayer for health and restoration is here to bring you strength, comfort, and hope while you are embodying my voice with your body, organs, cells.
In this episode of Exiled & Rising, Ana Mael offers a deeply soothing and meditative prayer, calling upon Divine Spirit, angels of light, beloved ancestors, and grace to guide you through illness, uncertainty, and the path to healing.
This is a moment to pause, breathe, and absorb the presence of healing energy, allowing the wisdom of your body and the power of divine support to guide your recovery.
What You’ll Experience in This Episode:
- A powerful prayer for health and healing to support your journey through illness and recovery
- A call for strength, patience, and resilience in the face of medical challenges
- An invocation of divine grace and compassion, reminding you that you are never alone
- A moment to let your body, mind, and spirit absorb the power of healing words
- A blessing for medical professionals and those providing care and support
You are held. You are supported. You are not alone on this path.
When, how much? :
Every morning and every night before you go to bed for a duration of your healing process. If you are going to treatments, before treatments or during your treatments and soon after in a process of recovery.
How?: As you are listening the prayer sink to the cellular breath level of the space around your pain pocket and move toward pain spot. As wave moving towards the shore. Or absorb prayer on complete body and soul level will have somatic benefits as well.
Who This Episode is For:
- Anyone currently facing a health diagnosis or medical recovery
- Caregivers and loved ones seeking comfort and strength
- Those struggling with fear, uncertainty, or emotional exhaustion during illness
- People seeking spiritual support and healing energy
- Listeners looking for a guided prayer to ease their heart and body
The Benefits of Prayer for Healing, Self-Improvement, and Trauma Recovery
Prayer is more than words—it is an intentional act of healing, connection, and restoration. Whether used for physical recovery, emotional resilience, or spiritual grounding, prayer has profound benefits for mental health, nervous system regulation, and trauma healing.
Prayer Reduces Stress and Regulates the Nervous System
Trauma and illness place immense strain on the nervous system, often keeping the body in a state of fight, flight, or freeze. Prayer helps shift the nervous system into a state of calm and restoration, allowing the body to begin healing.
Scientific Research:
- Prayer lowers cortisol levels, reducing stress and inflammation
- Activates the parasympathetic nervous system, which promotes deep healing and recovery
- Helps regulate breathing and heart rate, leading to an increased sense of peace
Physical Healing Benefits:
- Lowers blood pressure and promotes relaxation
- Increases endorphins, reducing pain and rejuvinates body cells
- Strengthens immune system function, supporting long-term health
Emotional Healing Benefits:
- Allows grief, fear, and frustration to be acknowledged and released
- Helps process uncertanity by offering them to a higher source
- Creates a safe space for emotions, reducing internal pressure and overwhelm
Prayer is not about forcing healing—it is about allowing healing to unfold.
For guided prayers, somatic healing tools, and deep spiritual integration, join Exiled & Rising Premium.
Timestamps – Listen to the Parts That Speak to You:
- [00:00] Opening prayer – Calling upon divine guidance and healing
- [00:02] Inviting strength, resilience, and peace into the body
- [00:04] A blessing for caregivers and medical professionals
- [00:06] A moment of stillness—allowing the body to absorb the prayer
- [00:07] Closing reflections on healing, faith, and being gentle with yourself
Take the Healing Deeper – Join the Exiled & Rising Premium Membership
If this episode brought you peace, know that your healing journey does not stop here.
Inside Premium, you will find:
- Extended healing sessions with deeper guidance on somatic trauma recovery
- Exclusive meditations and prayers designed to support body and soul healing
- Advanced self-healing tools for navigating illness, stress, and emotional exhaustion
- Private community access where you can share your journey in a safe space
Join Exiled & Rising Premium – Because healing is more than just physical recovery.
[PREMIUM]
If this episode spoke to you, share it with someone who needs this prayer today.
Listen now, and let healing begin.
Stay Connected & Support the Show:
Ask a question or share your story: VideoAsk
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The Somatic Trauma Recovery Center: Visit the Website
Meet Your Host: Ana Mael
Ana Mael is a genocide and war survivor, somatic therapist, and founder of the Somatic Trauma Recovery Center. She has dedicated her work to helping survivors reclaim their identity, dignity, and self-trust.
She is the bestselling author of The Trauma We Don’t Talk About—a #1 book in over 10 categories, including Mental Health, Personal Testimonies, and Memoirs.
Ana lives in Toronto, Canada, where she works directly with clients and educates mental health professionals and counsellors on displacement, exile, and war trauma recovery. She leads training programs, provides trauma-informed therapy, and conducts research to bridge the gap between somatic therapy and global crisis trauma care.
