Latest Episodes
Episode 19
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August 17, 2025
When Love Makes You Sick: The Face of Exhausted Woman. Emotional Abuse & Trauma Recovery
What if the love you’re waiting for is making you sick? In this episode, somatic therapist Ana Mael exposes how emotional abuse carves exhaustion...
00:22:27
Episode 19
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August 12, 2025
Pedestals Are Dangerous.Question Me. Question Everyone: What Is Real Teaching?
How to Stop Outsourcing Your Critical Thinking? If you’ve ever caught yourself following a leader, teacher, or influencer without question — this is your...
00:01:11
Episode 19
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August 05, 2025
Why Self-Care INDUSTRY Is Now a THREAT to Democracy and Your Freedom. Breathe. Meditate. Obey.
Ana Mael’s piece is a fierce, urgent call to consciousness, exposing how the wellness industry, spiritual bypassing, and self-care culture are being co-opted to...
00:11:32
Episode 18
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July 24, 2025
No Ease, Just Survival: Hard Truth About PTSD by War Trauma Therapist
Distilled Lesson: Ease is a privilege. Hypervigilance is the default of the trauma body. If peace feels impossible—it’s not your fault. Your body is...
00:33:07
Episode 14
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July 18, 2025
PTSD Living: That Cruel Voice In Your Head. Leading Therapist on War Trauma & Complex PTSD Recovery
Ana’s piece, “That Cruel Voice In Your Head,” is one of her most intimate and clinically profound offerings yet. Through the metaphor of the...
00:18:19
Episode 14
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July 10, 2025
You’re Not Healing Because You’re Fleeing: Somatic PTSD & Trauma Recovery Truth Telling
Ana is fierce, compassionate, and unyieldingly grounded in truth-telling. She speaks directly to those living with trauma and PTSD—not with pity, not with patronizing...
00:20:51