Latest Episodes
Episode 9
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June 08, 2025
Tyranny Can Begin Because You Lost Your Humanity to the Self-Care Industry
When self-care becomes a lifestyle brand instead of a path to embodied truth, we begin to shrink. We forget to protest. We ignore each...
00:08:17
Episode 10
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June 05, 2025
You Lost Your Humanity to the Self-Care Industry
With piercing clarity and somatic wisdom, Ana Mael challenges the healing world’s obsession with self-love, self-mastery, and self-optimization — and asks what we’re losing...
00:10:45
Episode 10
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May 28, 2025
Use This to Be Seen, Heard, and Validated: Statements List. Somatic Trauma Healing.
If you've ever struggled to express what happened to you—or needed the right words to feel seen, heard, and validated—this episode is your lifeline....
00:03:06
Episode 5
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May 19, 2025
It Was Just a Normal Childhood… Wasn’t It? For All Adults With Childhood Trauma
This episode isn’t just healing—it’s cultural critique, political advocacy, and nervous system literacy woven together. In a landscape where "healing" is often watered down...
00:46:07
Episode 4
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May 02, 2025
If You Fear Tyranny or Dictatorship: Welcome!
Exiled and Rising isn’t just healing. It’s human rights. It’s survival. It’s resistance. It is : A refuge for the unseen A movement for...
00:04:12
Episode 4
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April 30, 2025
Haunting Truth: For All Adults with Childhood Trauma
In haunting “Walk Home,” Ana Mael delivers something that is rare and profoundly necessary: A Language for the Unspoken This piece gives voice to...
00:06:59